sugar pill❀☀

Goblet Squat (kettlebell):

40 lb x 10 reps (+46 pts)

45 lb x 10 reps (+48 pts)

45 lb x 10 reps (+48 pts)

45 lb x 10 reps (+48 pts)

50 lb x 10 reps (+49 pts)

50 lb x 10 reps (+49 pts)

50 lb x 10 reps (+49 pts)

Barbell Squat:

45 lb x 10 reps (+55 pts)

12 notes

idontneedglassestoseeyourbeautyk:

OKAY GUYS. for those who’ve been asking.

CORE FOR ABS.

50 crunches
15 push ups
1 minute plank
30 second side plank
1 minute bridge
15 push ups
1 minute plank
30 second side plank
50 crunches
1 minute raised plank
2 minute bridge
50 crunches

30 second break in between each. no more. remember to have a bottle of water handy.

just because you might see a little bit of progress does not mean you stop working out. if anything, continue.

have fun and let me know how you get on. (:
much love.xoxo